Weight Loss: How Can I Lose 5 kg in 5 Days? - Dua For Health

Weight Loss Diet Plan To Lose 5Kgs in 5 Days

This is not recommended as it is not healthy or sustainable. A safe and healthy rate of weight loss is 1-2 pounds per week. To lose 5 kg in 5 days, you would need to create a calorie deficit of about 3,500 calories per day. This would require extreme dieting and exercise, which could be dangerous. Instead, focus on making small, sustainable changes to your diet and lifestyle that you can maintain over time.

Let's count it! To lose 1 kg of body weight, you need to burn about 7000 calories. Five kilograms (11 pounds) in five days is about a unit weight per day. Which means you'll need to burn 7000 calories every day. Let's say your maintenance is about 2,000 calories (this means that when you consume 2,000 calories a day, you don't lose or gain weight).

7000 - 2000 = 5000

If you eat nothing (PLEASE DON'T DO THIS!!!), you will burn 2,000 calories a day without exercise. Which means you'll need to burn more than 5,000 calories. The only way to try is by understanding. Let's see how much exercise you should do:

You can do this by dividing the 5,000 calories you should burn by the calories burned per hour of your chosen exercise. Suppose you choose to swim.

5000: 600 = 8 hours and 20 minutes

That's how it is! I will need to swim for more than eight hours and eat nothing every day for five days. This will likely lead to exhaustion, serious medical consequences, and even death. Unfortunately, losing weight is not so fast... However, you can start a healthy lifestyle and lose weight for a longer period of time. A healthy weight loss is about 2 pounds per week. 

Hope this helps! 

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